Imposter syndrome is a common internal experience that can occur to anyone even in the fitness world. The good news is that individuals who might experience Imposter Syndrome can work on these tendencies and slowly chip away and overcome these thoughts and feelings.
骗子综合症是什么?
Imposter Syndrome is when an individual believes that the good fortune or positive opportunities, they have experienced is a result of luck, and not their hard work or skill.
Often, individuals who experience this do so despite past moments of success or accomplishment. Due to this fact, feelings of Imposter Syndrome commonly conflict with what others around the person might think or believe to be true. Imposter Syndrome can impact thoughts and feelings that emerge in work and even personal situations. A common non-fitness-related example is a situation where someone just got promoted to a new role and feels insecure.
这个人可能会想到“我是工作合适的人吗？”，“我只凭运气才来这里？”，“如果我不为此削减该怎么办？如本示例所示，这些想法是由不安全感和怀疑的感觉所推动的。
A more fitness example, for健康教练在那里，可能包括一个人过去超重和久坐的情况，但现在更加活跃并且减轻了体重。
尽管这个人会定期锻炼并实现他们的个人健身目标，但他或她可能仍然觉得自己不合时宜，或者相信他们不属于健身社区。尽管周围的其他人看到他们确实属于这个社区的明确证据，但这个人可能会想到或感觉到这种情况。
克服冒名顶替综合征的8个步骤
有八个推荐的步骤以克服冒名顶替综合症：
#1 Increase Self-awareness & Reflect
Become self-aware of your thoughts and feelings, and perhaps which type you identify from the list above. Being aware of tendencies or a type can take some time, so it might be helpful to keep track in a journal or make a list of what you notice and spend some time reflecting.
＃2确定何时发生
当您利用第一步中确定的自我意识和反思时，请注意冒名顶替综合征的情况和事件更频繁地出现。继续在该期刊或列表上建立，以帮助跟踪趋势和情况，这些趋势和情况更多。
#3 Utilize Cognitive Reframing
随着您越来越熟悉与冒名顶替综合症有关的想法；通过认知重新构图挑战您的自我谈话将很有帮助。当您注意到时，您可能会对自己说不正确的话，将思想重新构架为更适应性和真实的陈述，然后对自己重复。继续重复这一真实的陈述和肯定，尽可能多地继续加强这种新的心态。
＃4列出您的“证据”
It is important to realize that Imposter Syndrome often appears despite evidence of success and accomplishment. Due to this, it can be helpful to make a list of all successes and accomplishments that relate to what you feel insecure about. Pull up and reference this list when you start to feel that the Imposter Syndrome feelings and thoughts are taking over. This will help remind you of what is true in moments you need it most.
＃5Practice, Practice, Practice
Practice makes progress, so the next tip is to continue to utilize steps one through four in an ongoing fashion. These four tools can continue to be revisited and restarted anytime you need them. The more you do any of these items, the better you will get at noticing them, identifying trends, utilizing cognitive reframing, and reminding yourself of your successes.
＃6相信过程
It is important to trust the process. Change takes time, especially while modifying core beliefs. Changing the cognitions and feelings that relate to these core beliefs takes ongoing motivation and consistency. It is important to know that there will be days that feel easy, and days that might feel harder. Trust that over time practicing these skills will continue to help this resolve.
＃7揭开完美主义的神话
An important myth to demystify when it comes to Imposter Syndrome is the idea of perfectionism. It is essential to remember that perfectionism does not exist. Working towards accepting and believing this can make significant progress on reducing Imposter Syndrome.
＃8Don't be afraid to utilize additional support
If you find that Imposter Syndrome is having a significant impact on your life, it is always best to talk to your Primary Care Physician and/ or work with a therapist who can help provide a standard of care that might be needed. Don't be afraid to utilize additional support you may need in this process.
As these tips show, getting over Imposter Syndrome takes time and diligence. The good news is that these tools when used regularly can help make a positive difference.
冒名顶替综合症的类型
有各种各样的类型of Imposter Syndrome: the soloist, the superhero, the natural genius, the perfectionist, and the expert.
独奏者
独奏者类型通常不愿意向他们的社会支持寻求帮助，因为他们认为他们应该已经知道细节或事实。他们可能会认为，只有冒名顶替者或欺诈行为会寻求帮助，并且可以将其视为缺陷。
In the fitness environment, it might be a fitness center member who does not ask the personal trainer available onsite even if they have a question. It could also be a newly hired personal trainer who does not feel comfortable asking a veteran personal trainer a question since they "should know this already.”
The Superhero
The superhero type will often be associated with individuals who are high achievers and expect that he or they should work harder than everyone else.
这通常是由于渴望在别人面前表现出虚弱或无能的愿望而引起的，并且如果失败的恐惧不足以努力。在健身环境中，这可能是一个认为他们需要比其他所有人更努力工作的人，如果不这样做，他们会显得可悲。
The Natural Genius Type
自然的天才类型通常会期望他们应该实现自己的目标，以实现第一次尝试。如果他们在第一次尝试中没有那么容易得到一些东西，这会导致更多的挫败感。由于不想立即“获取”，这也可能导致害怕尝试新事物。
在健身环境中，这可能是一个健身中心成员，他们刚刚加入健身房，并认为他们尝试的每项新练习都应该容易出现。如果没有，他们很容易感到沮丧。然后，由于不想出现新手或练习仍然具有挑战性，他们可以最大程度地减少尝试新练习。
完美主义者
完美主义者类型就像听起来一样。那些识别为这种类型的人不喜欢犯错，如果犯错误，就会感到难过，并认为他们应该有一百％的时间正确。他们还过度专注于努力的缺陷和不一致之处，而不是他们的成功，因为他们担心其他人会否定任何不完美。
在健身环境中，这可能是一个私人培训客户，如果他们不正确地进行锻炼，他们会感到沮丧或沮丧。bob官方app如果他们的教练告诉他们他们做得很好，他们可能会以自己的尝试并不完美的回应，或者下次可以做得更好。
专家类型
专家类型通常会不断寻找越来越多的信息，因为他们永远不认为自己有足够的成功，尽管证据表明他们确实如此。如果他们最终不了解细节或事实，那么他们可能不愿接受手头的项目或任务。在健身环境中，这可能是一个健身专业人士，他不断地认为自己不知道自己的工作不足。
