播客意志坚强身体强壮

意志坚强。强大的身体:特价客人 - 健身影响者凯塞伊井

国家运动医学研究院
bob apple
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在这一集中,主机安吉米勒由Kelsey Wells,Nasm CPT和健身影响者加入,以便对妇女的健康和健康进行直接的思想挑衅谈话。
井,汗水训练师和PWR锻炼计划的创造者讨论了如何以及为何选择健身的职业生涯,她的现实生活与产后焦虑和抑郁症的斗争,将个人压力转化为个人验收,以及更多。

转录:
安吉米勒:
大家好,欢迎来到我们的“坚强心灵”节目。强壮的身体“播客。我是主持人,安吉·米勒。今天我请来了一位很棒的嘉宾,声名狼藉的凯尔西·威尔斯。Kelsey是NASM认证的私人教练。但不仅如此,她还是一名SWEAT教练她还是力量训练的创造者。但是Kelsey会介绍她自己我很高兴她能来因为Kelsey喜欢所有的东西,健康的情绪,健康的心理健康和健康的身体。所以今天她和我有一些很棒的事情要和你们分享。凯尔西,我想介绍你并感谢你今天和我们在一起。
Kelsey Wells:
绝对地。非常感谢让我,安吉。我,嗯,当我听到你的播客是什么,我很荣幸来到这里。谢谢你让我。是的,我很高兴在这里。兴奋聊天。
安吉米勒:
好的,太棒了。凯尔西,你在犹他州的盐湖城,对吧?你被群山环绕的美景所包围。你喜欢徒步旅行吗?
Kelsey Wells:
我愿意。老实说,我觉得我认为这是理所当然地在这里成长,在这里有多少自然就在我的后院。而且我认为这在很大程度上是我不是非常活跃的成长。但现在作为成年人,作为培训师和健身专业人士,能够在户外做西欧运动。它谦卑。这是愈合。太奇妙了。所以我很感激。我们没事,太棒了。
安吉米勒:
所以Kelsey,你知道什么,我最近读了一篇关于你的真正酷的文章。这是一篇关于你开始的东西的文章。所以我真的想从那开始。因为我认为你对那里的很多认证培训师来说是一种灵感,以及对女性的灵感来说。所以因为我知道这是你和女性的大目标市场之一。而且我只是想知道,你是如何开始做到这一切的开始?我知道你有一个巨大的Instagram,有很大的影响力。你是如何在这一切中开始的?
Kelsey Wells:
我的起步比大多数人预期的要晚。我,嗯,你知道,成长的过程中,我没有理解健身、营养或运动,我是一个大相信很多饮食文化胡说,我在一个非常不幸的内化,很小的时候,这让我和很多人bob官方体育下载,你知道,我们一代又一代采用这种心态不健康。我曾经认为锻炼是最累人的事。我以为那是你为了改变身体而做的事。如果你不喜欢你的身体,我认为这是一种惩罚。我认为,你知道,健康饮食意味着极端的卡路里限制或非常不健康的糟糕饮食。所以,我在某种程度上爱上了健身、营养和健康的真谛。bob官方体育下载我有了儿子安德森,他现在七岁了。这是七年前,我在产后焦虑和抑郁,这是我非常开放,因为我觉得如果更多的人更加开放的现实,共性的,会是什么样子,觉得我不会一直这么多。但我发现自己处于一个非常非常艰难的境地。 And that was coupled with the fact that my body had completely changed. Of course, it just grown a human being. I didn't recognize my physical body. And because my mindset towards my body was so unhealthy. I struggled mentally, I struggled in every sense. But I began exercising at that point, I was 24 years old, for the first time in my whole life, in an effort to help myself heal, instead of out of hate for myself. And that's really what it comes down to. It was recommended by a doctor of mine, like, hey, do you exercise? And I was like, No, but no offense, what does that have to do with anything like, I didn't understand that fitness could impact your mental health. But I was I of course was going to try and I did and implementing your regular exercise practice. For the first time in my adult life really saved me in a huge sense. It wasn't magic, so I could flip a switch. It's not like I didn't have anxiety, but it helped me cope. It gave me a bit more energy, I slept better. I began to value myself and my body because I was taking care of myself in my body. And, you know, looking back at those things in that shift, long story short, I mean, I couldn't My story is kind of interesting, and it can take a long time to tell but really, their partnership with sweat came, you know, a couple years down the road. And my first program I released was a post pregnancy program because that's kind of where what I would have needed when I began my journey,
但我认为作为一个健身专业人士,作为我在线和社交媒体的所有锻炼计划的汗水培训师和造物主,它归结为我相信每个人都需要重新定义健身,特别是那些改善了我所做的有毒信念的人,这仍然如此普遍。如果我们先做的话,如果我们能够理解健身和营养真的是什么以及它背后的力量,以及它可以和应该用作自我赋权的工具,那么你的好处bob官方体育下载LL带给你自己的生活只是指数。所以我所做的一切都是,你知道,源于我生命中最大的惊喜,因为我能够使用健身作为我的主要工具来赋予自己。现在我想帮助别人做同样的事情。是的,这就是我稍后开始的那种,我猜你会说我从未见过自己,因为健身或健康人永远不会想要成为一名教练。我只是陷入了我的激情。现在我无法想象做任何其他事情。
安吉米勒:
是的,好吧,我喜欢那种。而你知道,当你说的时候,当你说的时候很晚,你说,我也喜欢,是的,B2B。所以,我总是开玩笑,我不是运动的香料。成长,我从来没有真正做过任何类型的球队运动,我害怕穿过空中的任何球。然后我找到了我在第一次开始教学的时候对健身的方式。并且它是通过孤独和焦虑而不知道城市的任何人的旅程,并因为我想到,加入健身房,而且,至少我可以比殴打乐队的每个人都更好地满足健康的人,对。所以从那里,我爱上了群体健身。我爱上了大型社区的努力。这就是当我真的发现你真正有助于减轻焦虑,它真的有助于建立自己的心理和情绪健康。它从内部授权我。 And that's how my mission kind of became here. And I think that you're right, I think it has to start from a place of something that we personally struggle with. And then we have to build from there and find our tribe according to what matches with our own personal struggles. Because we can't step outside of that.

Kelsey Wells:
我不知道作为一个男人有什么感觉有什么挣扎。但我确实知道作为一名女性是什么感觉,通过举重和做一些事情,我在情感和身体上找到了一种被赋予权力的感觉,这些事情帮助我重新定义了当我在镜子里看到自己时如何看待自己。
安吉米勒:
所以是的,我喜欢那种。我们有很多常见的声音,就像是的那样。我有个问题要问你。说到这一点,你说你知道你有这种产后焦虑。然后有人建议运动。这不是它总是去的方式。因为当我们年轻人和世界上很多世界时,我在临床心理健康工作,但是,我们在我的世界在我的世界里,我曾经开的练习很少,我分享空间和两者,但是,这是因为,你知道,药理学等等是为了你幸运的是,你遇到了一位说,嘿,试过锻炼,但嗯,你发现你的观众,听起来像你的观众,是女性。正确的?这是大多是年轻的妈妈吗? Or who is your true audience? Or who you trying to most reach and speak to?
Kelsey Wells:
你知道,当然,女性,我认为,主要是爱自己,尊重自己,相信自己。这些都是人类的东西,对吧。我认为,这是地球上每个人的权利,也是培养和培养这些东西的责任,如果你忘记了它们。但我觉得有责任帮助其他女性。我想这就是你说的,这就是我所熟悉的。这是我所理解的。我的健身计划的重点当然是,它和经典的举重训练一样有效。bob官方app这就是它的基础。所以,这对有需求的女性也同样有效,对吧?但对我来说,我的焦点,我总是对女性,年龄,我不在乎,因为我记得自己在14 1516真的年轻,我记得我上大学的时候,作为一个新妈妈,你知道,作为一个年轻的成年人,我现在一个年轻的成年人,我是32。 And I think
我看着我的妈妈,我看着我的阿姨,我看着你,我看着那些让我想起并深深崇拜和期待的女人。我觉得无论你处在人生的哪个阶段,尤其是女性阶段,都需要彼此联系,互相帮助,互相鼓舞,互相学习。所以我不想把我的观众局限在女性之外,因为我认为这对我来说真的很重要。
安吉米勒:
是的,我同意你的看法。我认为我们所有人都记得那些作为女性的经历。我们记得那些经历。那些形成岁月,我们记得我们的高中,我们的大学年。我们记得我记得20多岁。我记得是一个年轻的妈妈。我记得帮助我的妈妈。但现在我在中年的一个年龄组。而且我喜欢,现在我可以与中年女性联系。因此,您的经验越多,您觉得越多,您就可以通过生活的不同领域非常深刻地与女性联系。 So I love that you're just out there helping women in general. And you're not saying I can only help you if you're a post, you know, if you just had a baby, so I love that. So you know what, I have to know Kelsey? So you've had all these experiences with it and send your this NASF certified personal trainer? What um, what are your struggles with, you know, what's your Achilles heel when it comes to fitness or nutrition? What do you struggle with?

Kelsey Wells:
这个问题总是很有趣,对吧?我认为我的奋斗,转变和改变贯穿始终,有时一天,但不,绝对是我所面对的生活。我觉得随着我的学习和成长,我觉得我完成了一个巨大的挣扎,一个新的出现了。这是可怕的。不,我真的说了你问这个问题很有趣,因为就在上个月,我刚刚完成了一项大汗挑战,那是一项为期六周的锻炼挑战。编程。我深深地感觉到整个主题,从本质上讲,非正式应该奋斗和正常化挣扎,因为我来了,就像,我们为什么感觉你在或,你要么蓬勃发展,或者你正在挣扎,你快乐或悲伤。就像生活是或不是或,我感觉就像一场斗争,面对斗争,经历斗争前进,拥抱它。它让人充满力量,让你变得更强大。我认为,当女性能够放下与挣扎联系在一起的羞耻时,这真的很重要,对吧? I mean, you would know better than anyone that is key to your mental and physical health. So I have so many struggles, you know, I struggle with anxiety, still, I have my whole life. It's definitely very, very intense in that postpartum period. But I still think that every day, some days more than others. And, yeah, I think it's really just about doing your best and moving through your struggles, validating whatever you're feeling and going through and winning, and continuing to go as new struggles.

安吉米勒:
是的,我喜欢那种。所以顺便说一句,我和凯尔西井说话。和凯尔西是一名汗水培训师。她还是一个NSAM认证的私人教练,她是动力训练的创造者,她是州强者。所以我刚刚问凯尔西,她的斗争和凯尔西,我要告诉你,我真的很佩服你阐述的方式很多。你说我们需要规范化斗争,我同意,生命不是,生活就是生命而不是偶尔,而不是我要么做得好,或者我做坏事,或者我做得很好,或者我正在做糟糕。这不是你的权利,它是我做得好。我也有斗争。所以我绝对爱。 And it's true, because you know, I still struggle with anxiety, only the anxiety that I have now is different than the anxiety than I had when I was a young mom. And it's also different than the anxiety that I had when I was in college. And I often joke that jog on it, it's because I don't have all those good hormones anymore. So um, but anxiety is a struggle for me, sugar is a constant battle for me. But yet, I'm still a fully functioning human being we can normalize that we can have struggles and be fully functioning human beings. It does not make us it's not we're missing a limb or something is wrong with us.

Kelsey Wells:
绝对地。

安吉米勒:
所以,嗯,所以我要问你,那个说你知道,所有这一切,你是,你在聚光灯很多,你有很多,我只能想象你有很多压力为了维护这一点,这个空间并继续向这些女性展示你所提供的一切。对于某人喜欢你说的,你知道,对我来说,焦虑不会太远,对我来说,你的恐惧是什么,你如何使用锻炼来克服那些?

Kelsey Wells:
是的,你知道,我觉得它对有压力我知道,我必须诚实地,从任何方面都有如此迫切的压力,你看过它的任何方面,那里有压力,但在结束时一天,我不得不达到接受的悬崖,无论人们穿上我还是职业所带来的压力,你都非常熟悉。它归结为我自己的压力。当我放弃了像我个人必须的感觉的压力
你知道,总是在我的巅峰中,你知道,最瘦的是最倾向的升降我最重。当我放弃这种压力时,当我放弃担心人们正在考虑我的身体上的压力时,作为一个健身专业人士,如果我做得足够了,如果我做得不够,我就是这样对。当我丢弃所有这些期望时,我来到了我拯救的恩典,这是你所知道的压力我所掌握的是什么是展现出我的女性社区,我可以最好地展现出来最好的是,我可以用我的目的来更好地帮助他们,这是为了帮助他们赋予他们自己。那是看起来不同的,你知道,你最好的变化你最好的不总是一个公关,就像有些日子一样,我最好的是冷麦片吃晚餐,房子是一团糟,没有人衣服,右边没有人穿衣服,右边没有人衣服,右边没有人衣服,右边没有人衣服,右边没有人衣服,右边没有人穿衣服,右边没有人衣服,对吧其他天,在那个地区蓬勃发展。所以它就像,你最好的就会有所不同。和我自己,我将永远尽力而为。这是我对社区的承诺和大的健身界。 And I'm struggling and like you said, we're all human beings just learning and doing our best. So when I let the other pressures dissipate, and just commit to continually showing up and doing my best, whatever that looks like, whatever that brings, then I can sleep at night, and I can feel good and know that my intention is pure, and that my purpose is clear. And however that's perceived by someone else. Although it can be painful, you know, when you're misinterpreted or whatever, it's just not on you, and it's not on me. So that's kind of how I cope. You know, I think it's the only way that I can be honest.
安吉米勒:
是的,我喜欢那种。我喜欢你说真的是最恐惧的恐惧,恐惧我们自己的头脑里面,这是我认为你所说的基本上,这并不是真的是别人穿上我们的压力。这是我们掌握自己的压力,或者对我们认为其他人戴上我们的压力的这种感知,当真的这是我们的内心以及我们认为其他人的期望或我们认为需要提供的东西。当我们可以放弃那种个人压力,我们可以将其变成个人认可,我们将我们作为自己的最佳版本展示。所以我喜欢我喜欢你可以重新恐惧的方式。而且我认为这真的很强大。这两个问题我问过你,我就像你是现场,我喜欢你所看到的方式,我尊重你的意见,不仅仅是一个健身专业人士,而且是精神健康领域的专业人士。所以我意味着很多。是的,这太棒了。真的,你学会了恐惧。 And if all of us could do that, because if we can all learn to face our own personal fears, it's amazing what we'll be able to accomplish. So in light of all of this, you have the sun, I know you have a spouse. And I would love to know, I'm assuming that your spouse is one of your greatest supporters. Who who has been there who's been the wind beneath your wings and kind of building you up and saying, Kelsey, you've got this, I know you could do this, because I don't think any of us could do this without a strong support system.
Kelsey Wells:
阿门。你绝对是正确的。我丈夫,他的名字是瑞安,自从我们17岁以来,我们一直在一起,我们是婴儿,孩子们,看起来很疯狂。
因为,你知道,在我开始看到或相信自己之前,他看到并相信了我。他一直是我的支柱,我最大的支持我最大的支持者,我非常感激。我知道很多人都没有。他,你知道我实话实说,在我的人生中有一些最艰难的时刻。当然,当我开始我的职业生涯的时候,你知道的,从我以前所做的职业。在我的个人生活中,我也经历了很多同样的事情,非常疏远,非常痛苦和困难。很多时候,除了他,我没有别人。
作为一个女人,你知道,在某种程度上,除了你自己,你没有别人。我想我因为我经历过那种情况我确实感到非常孤独。我总是喜欢对来找我的女性说,你知道,问她们在这种情况下该怎么做。就像,我希望我希望每个人都有一个蓬勃发展的网络,还有那些拥护你所做的一切并相信你的人。但不管你做还是不做,这基本上都不重要。因为就像我们刚刚说的,就像你刚刚指出的如果你相信自己。就是这样。因为即使你有支持系统,如果你没有自信,你将一事无成。这很难得到,但是你可以挣到它,你可以建造它。它首先选择首先选择自己在一天结束的时候如你所知,运动鞋和运动,不是我们要帮助尽可能多的女性不仅仅是锻炼,因为你需要照顾你的心脏健康,是的,这是巨大的。 That's awesome. But like workout because you deserve to prioritize yourself. Right? Like it has to start there, you have to care for yourself before you can care for your kids and your spouse and whoever else. So, yeah, I mean, my husband's been an angel, and he is my anchor. But, again, to anyone out there who feels alone, it's okay, I guess that's what I mostly wanted to convey.
安吉米勒:
好吧,我认为这就是喜欢你的人,Kelsey做得非常好,是因为那就是社交媒体可以非常非常强大的地方,是人们找到合适的人在社交媒体上联系,他们可以获得这一点联系的感觉,也许他们在日常生活中不开玩笑的友谊。这就是社交媒体有这种权力的原因。它可以赋予人们授权或令人行为,具体取决于您的遵循者。所以人们需要真的,非常小心。你在社交媒体方面吃什么?你有什么进入你的情绪空间,因为无论你耗费什么,最多的是你的信仰制度要撒谎的地方。所以我喜欢和像你这样的人交谈的时候,谁在那个非常卑鄙的地方把东西放在那里,非常人性化,非常真实,因为我认为这就是女人需要听到的。而且,我想重新引入你,我正在和凯塞伊井说话,她是一个汗水培训师,然后是nasm cpt。所以我们当然爱她。 And at the same time, she's a big Mind Body advocate, she really believes in the power of a healthy mind and a healthy body. And you know, Kelsey, I've one other thing to add to that, and you kind of touched on it earlier is even if you don't feel like you have a strong support system. One thing that I tell my clients is, I think that advocating for others can really give us a sense of connection and purpose. And so you mentioned women building women up and so we can ask ourselves at the end of the day, what did I do to empower another woman in my world today? What did I do to whether it's a liking a post or saying something powerful to her that makes her feel good about herself? Because I do think that it comes back in spades. And if we can help one another, we can build one another up. So what do you think? I think that's incredible. And it's so true, right? empowered women empower women. It's, it's such a simple truth. And I loved when you said when you, you know, made the analogy of like, what are you eating as far as social media that thought of like, you know, we think about the food that we put on our plate and the nutrients we put in our body. But we most do not think about what we are consuming on the social media platforms that take up so much of our time. And I just love that I love that analogy, because it's so true. And I think that's very, very powerful. So thank you.
Kelsey Wells:
好吧,好。我很高兴听到这个消息。
安吉米勒:
我有个问题要问你。你觉得呢?嗯,你认为女人,你知道,男人和女人,你认为人们在健身方面犯了什么大错误,因为我知道其中一个是健身错误,你和我都犯了多年的错误。那就是定义我们自己,比如在体重秤上等待,或者把健身作为一种惩罚自己的方式。如果我。如果我。如果我吃了太多的披萨,或者我吃了,我用食物来填补我情感上的孤独那是我20多岁当老师时感受到的。
这是一个错误,因为这并没有让我感到有力量,让我觉得我去健身房是为了从我所做的事情中得到回报,就像我吃了这么多卡路里一样。如果我吃了披萨,我就得回去
把一些东西放在那里,所以我可以再次拉扯。那么你认为健身人们的误区是什么?帮助他们纠正这一点?
Kelsey Wells:
你知道,这是一种如此巨大和压倒性的现实。这就是如此许多不幸的是,我们行业的许多企业和人们仍在进一步推动这些有毒有害的叙述,你知道,饿死自己,它是关于尽可能小的或看某种方式关于所有错误的事情。几十年来,健身在这些线条中呈现出良好的销售,这就是关于你的身体性别的所有问题。当然我们在整个时间内都知道。社会历史就像理想的美学总是改变和转向正确。它永远不会让你开心。对吧?如果是如果你不喜欢里面的洞,我觉得有点只是通过所有这些。我们说你看到人们的错误是什么? I see women make so many mistakes, but I feel like most of it, most of it stems from, it's unintentional. You know, I know that it certainly was for me until I was 25 years old like I don't know.
有点只是想拥抱他们,会想,嘿,说,我不认为你犯了一个错误,因为这种需要某种意图,也许,但是你是一个受害者,不管它是什么,你认为你的价值和你吃什么,或者你是什么样子。你落到这个地步可能不是你的错。但你有责任去做这件事,因为这是改变你头脑中的故事的工作。让你的内心对话支持,鼓励,充满爱,让你运动的动机,一个感谢你的身体,一个感谢我的身体。我认为,无论如何,只要你发现自己作为一个女人,或者任何错误你发现自己落入,它是关于识别这是不健康的,这种行为,不管它是什么,是不健康的,无论是心理健康,身体健康,我要修理它,我要主动在重定向的行为。我认为,错误比为自己做得更好的意图更重要。我觉得比我想对那些觉得自己在犯错的女性说的还要多三句。我想和其他健身专业人士谈谈,我们都需要做得更好。正确的。嗯,是的,我的意思是,是的,我认为你说得很好在你的权利,这是一种重新定义。 It's not that you're making a mistake. It's that the where this is coming from whatever that internal dialogue is, that told you that you needed to work out because you feel guilty or you feel ashamed, or you need to work out because you need to look a certain way. And it's changing that narrative and saying, look, I want to work out because I want to feel really good. I want to work out because I want to love the skin that I'm in. And anything that I do is better than doing nothing. And so I just want to congratulate myself for doing my best on a day to day basis. And some days are better than others. Some days I'm lucky if I get a walk in some days, I eat too much chocolate. Some days, I don't sleep very well. But I'm, I'm a work in progress as far as overcoming that shame of all of that and say, You know what, I'm just me. And I got to show up the best that I can. And I think that's what you're saying is that you keep you said you're doing your best, right? And that's it you like you are the perfect example of like, this is what we see women doing right? They'll do something, they'll each have a shop or like you said, they'll feel sick to their stomachs. Maybe they really overindulge. And then what, instead of just realizing like you just said, Hey, I'm an ebbing and flowing, I'm doing my best each day to focus on different aspects of my health. Unfortunately, the biggest mistake I see women doing at that point is compounding a negative with a negative and they're just piling up self shame. And they're like, Oh, I cannot believe I did this or I didn't do I regret and it's like they just put themselves down and tear themselves apart for these mistakes. And that is you can never move forward, you can never heal, you can never reach a healthier place. If all of your motive for your redirection is coming out of guilt and shame. So when you just said like, I understand that I'm not gonna be perfect at everything all the time, but I'm doing my best. It's exactly that. I think what you just described is like, exactly what it's about everyone just rewind. And it's a very powerful example of a healthy, balanced life is never about being perfect. Our progress dictated by our direction, not perfection.
安吉米勒:
我爱。我现在倾向于告诉自己,这不是永久的。这不是永久性的。这一刻会过去的。然后我们进入下一个时刻。而下一刻,生命在不断地移动。这不是永久性的。好吧?这种感觉不是永久的,这一天也不是永久的。这只是我尽我最大努力的一天,有些日子比其他日子更好。 So, but Kelsey, I think that you're an inspiration. I'm really glad that I had the opportunity to meet with you to talk with you. I think that NASM Certified Personal Trainers can learn a lot from following you just as everyday women can follow you. And I think that the more we can do to speak one another, speak to one another, support one another and spread a love for fitness being as much about mental health and wellness and emotions as it is about the way that we embody our physicality. Right? Human
Kelsey Wells:
是的。非常感谢你,安吉。这是非常相互的。我很荣幸我们要聊天。你是如此可爱,而且真实。我很欣赏。而且我很感激你在我们的行业存在。
安吉米勒:
好吧,谢谢你,也谢谢我。所以你知道,我凯尔西·威尔斯,继续做你在做的事。不断激励群众。非常感谢你们。感谢所有人NSM和APA大家庭的所有人。谢谢收听。如果你不抓活的,你也会被抓的。你可以在Spotify和苹果播客上与人们分享。再次感谢大家。祝你一周愉快。
Kelsey Wells:
谢谢。再见。

作者

国家运动医学研究院

国家运动医学研究院

自1987年以来,美国国家运动医学研究院(NASM)一直是为健康和健身专业人士提供循证认证和高级专业知识的全球领导者。我们的产品和服务经过科学和临床验证。它们被世界各地的领先品牌和项目所推崇和利用,并开启了数千个成功的职业生涯。